Wednesday, 30 May 2012

Water in hot weather


I was spectating at the Edinburgh Marathon this weekend and observed many runners pouring
water over their heads, down their necks etc. Something was nagging in the back of my mind
about this and a comment from a friend confirmed this. We had both read or heard somewhere
that this was counter productive. I mentioned this today to another friend and she came up with a
suggestion that I think was what I was thinking about.
When the body is hot, our cappileries are enlarged to help the heat escape our bodies. Pouring
cold water over these vessels causes them to contract. Therefore they allow less heat loss.
Effectively, we are creating an insulation blanket keeping the heat in. Now I’m not qualified to say
this is in fact true, but I can understand that it could be true. Comments?

Sunday, 20 May 2012

Glasgow to Edinburgh cycle








Today I cycled from Glasgow to Edinburgh with my friend Feen in aid of Chest Heart Stroke Scotland. Thanks to all who supported me. Here are some photos from the ride.

Saturday, 5 May 2012

Pics from todays long run













Today I ran from Berwick to Norham and back along the banks of the Tweed. Some sights along the way

Monday, 16 April 2012

Edinburgh Rock n Roll Half Marathon Report

Lets start at the end. This was the most enjoyable road race I have ever run. The reasons for this will become clear later. Things didn’t start so well however. I dont tend to read things properly, which is of course my fault. At 4pm on Saturday, I found out I had to pick up my race race number by 7pm. No pick up on the day ! So I had a 100 mile round trip to collect my number, t shirt and goody bag (the first goody bag I’ve had with no goodies in it, only adverts).  To be honest, I feel this is shabby. I hadnt entered early enough to have things sent out and that would have cost as well. I think your entry fee should include posting out race numbers or that you be allowed to collect on the day.
My second gripe with the organisation, was with the baggage facility. We had to use our goody(less) bag to store any clothes. You can imagine that as every bag looked the same, picking up was going to be slow. Very slow. It was. Silly idea.
Now the good bits. I arrived around 8am to find Edinburgh sunny and chilly, with a thin north east breeze. I soon met up with twitter buddy Don (@dongnr) and Rhona (@rhinomittens). I’d met Don before (whilst dressed as a clown), but not Rhona. Nice to put real faces to people who do great things I read about on twitter.
Don kindly agreed to drop back a few corralls to run with me. His excuse was a dodgy knee and mine was I was coming back from a stress fracture in my foot. I felt confident in my fitness, but I had done all my training off road, bar one 13.5 miler two weeks ago. We agreed to set off at 8.30 pace aiming for 1.52 or thereabouts. My PB is 1.45 and Don’s 1.41. We pretty much maintained this for the early part of the race that took us down to the shore and along Portobello promenade. We were nicely warmed up by mile two or three and the breeze was quite pleasant.
We chatted away as we ran and Don surprised me when he commented that we’d passed the 5 mile marker. How had 5 miles gone so quickly and easily? The long steady pull up from the shore around Arthurs Seat was not as hard as I’d expected. I let myself go down Queens Drive with Don taking it a bit easier as he was feeling his knee on the downhills. He quickly caught me up again as we began to pull up past the parliament monstrosity. He reckoned we had run 7 min/mile pace down the hill so we were now inside our time a bit. The long drag up to and through the Grassmarket passed nicely back at 8.30 min pace.
Then he surprised me again by pointing out the 10 mile marker ! Blimey, I was feeling good, enjoying the race, the fantastic support and began to think that it was going to end too soon. A genuinely new feeling for me ! As we were both going well, we cranked it up from here on in. It was a nice feeling to be running strong and picking off loads of runners. I freewheeled down the Mound, with Don taking it easier, catching me up again at Waverley Station. I felt our pace a little as we pulled up towards the Royal Mile, took a little breather, and set sail towards the finish. I remembered being surprised how quickly the finish of last years 10k had come in the grounds of Holyrood Palace, so I wound up my finish accordingly. Imagine my surprise when I rounded the corner to see no finish line ! Oh shit! I steadied myself and went again for the last 2 or 300 metres to finish in 1.47.19 with Don a couple of seconds back.
I had finished what i think was my 8th half in my 3rd best time, 2 years after setting my PB, recovering from injury and I felt great, not completely done in. I had a tiny “what if” moment before telling myself to shut up and lap it up. I was feeling so good about how the race had panned out and how I felt physically. As I write this, more than 24 hours on, these feelings haven’t changed.
I learned two things particularly from this race. Setting off slower than I wanted to really and finishing faster than I ever thought I was capable of, is way more pleasurable than the other way around. And running with someone of similar ability, chatting with them, really helped me. I just didnt notice the distance. I only kept a glance at my pace so as to not go too fast. A huge thank you to Don for this. Sorry mate, but are required to accompany me on all future races whether you like it or not !
We didnt manage to meet Rhona afterwards, but I gather she smashed her PB. As did Rhalou (@rhalou), who cracked the 2 hours after a couple of near misses. Well done ladies.
In summary: the weather helped what is a great half marathon course. It was excellently marshalled (thank you all), plenty water stations and of course lots of music. Fabulous support from the fine folk of Edinburgh. Sort out the organisation people and you’ll have a cracker of a race on your hands.
Johnny aka @dunsrunner

Sunday, 18 March 2012

Mighty Deerstalker

I ran this event last year and thoroughly enjoyed it. It was so different to anything I’d ever done. With this in mind, I entered it again way back in September, never thinking that I may get injured in the interim. Well I did. I developed a severe foot problem on Dec 29th. The medics did not diagnose the problem correctly until March 7th, by which time I had pretty much worked it out and had healed enough to start back running. A stress fracture of a metatarsel.
Anyway, I didnt run in January and started back very gently off road on 27th Feb. I ran every day since then, nearly all off road, and felt I could complete this event as there is inevitably a lot of walking due to the nature of the course.
I was lucky enough to have a friend drive me the hour to Traquiar. We arrived just as registration was closing and only had 30 mins before the race started. I felt sure it would start late due to the light night. I was wrong ! I got changed into my running kit and ridiculous check shirt, tie, deerstalker hat and fake moustache. I took ages to get my chip tied on comfortably, had a tiny warm up and we were off. It was a lovely evening, no wind, ideal for running. I set off fairly near the front with the usual lunatics sprinting past me. Soon I settled into my race plan : run how i wanted to. Quickly we were upon our first obstacle, which is a mud splash. I jumped in, sunk up to my knees, hauled myself out and carried on. I was puzzled as to why there were three guys feeling the bottom of the bog ! Guess one had lost a shoe ! Now we started to ascend, rapidly. This stage of the event took us up through a forestry plantation. As it was so steep and narrow, we had to walk. I knew this and without losing position, used it to conserve energy I knew I’d need later.
Once we had reached the peak, which had allowed some running, we started back down. Light was fading and the head torches came on in the woods. Rapid descent, through dense trees, in half light is just such good fun. Remember being 8 years old and just not thinking about the dangers ? No, because you didnt think of them then ! There was a small crowd watching us as we slid out of the woods back onto tarmac, cheering and clapping. Transitioning to running again, rather than slithering and sliding, was quite hard until I got a rhythm going. We crossed the Tweed and then ran along its bank for a bit. We dipped through the river for the first time, knee deep, ran on to the only drinks station. It was at this point that I heard the siren go off, indicating that the first idiot had made it to the top of the scree hill. First thought was “bloody hell”, second thought was “I’m about a mile further on than last year”.
Now came the long water section. We had to wade approx 400 yards up the stream leading into the Tweed. It was knee deep this year, rather than thigh deep as it was last year. Obviously it was slippy as you cant see what you are treading on. I get wet, very wet from the splashing.
The next section is probably the one I find hardest. Cold and soaked we have to start climbing up a fairly steep grassy path. To make it worse, we then ascend steeply again, before traversing the hillside for a while. Again the terrain and the path make this basically walking pace, so I got a breather before the scree hill. I cant really describe this. Its steep. The second half is hands and feet climbing. All I could see was the feet of the person in front of me and the rocks they dislodged. I felt a sense of relief when I hit the grass at the top. I should have known better ! A bloody army cargo net crawl. Bastards :-)
The section is down, down, down. I managed to pick up quite a few places here as I just let myself go and trusted my feet (perhaps not the best idea give said stress fracture ). I did notice a couple I passed here, pass me again on the run in. I could descend faster, but they could run
faster. This stage lead us back into the town briefly. There were some crowds whooping and clapping us along, which was just such a good feeling. I was totally alive at this stage. I seemed to remember from last year that from here it was a long slog home so I tried to settle myself into a rhythm and go home. We have to drop down off the road and go under it in a tunnel. The crowd was cheering everyone on as they jumped into the water. Well I thought, lets jump ! In I went and promptly fell backwards. Soaked up to my neck now, I waded through the tunnel to much laughter and headed for home. The final trail is wooded and quite hard to see where you should be going. Once in the final arena there are a few final obstacles. The pipe/tunnel was fine but the cargo net was so tight it was very tough. I’d taken my headtorch off because I knew I’d lose it in there. Then the last 20 yards had 2, I repeat 2, walls to get over. These were prob 7 foot and totally smooth. Two attempts got me over the first one and fortunately the marshall gave me a leg up over the second one. I crossed the line shattered and elated. I heard my name being called, then the time around 1hour 50 and then finisher 200 was approaching.
I could hardly get my laces undone to remove my chip. Quickly I was so cold I was trembling. I found my friend Fiona, got back to the car, changed with her help. She had to undo my other shoe, pull my socks off etc. I got all the dry clothes on I could find (including her socks !) and slowly warmed up.
I fancied a beer. Well you do dont you ! It turned out that I would have had to pay £10, yes £10, just to get into the beer tent. The beer would probably have cost me another £3-4. I was so pissed off I used the f word to the guy on the door/flap. Not his fault, but really this is awful, profiteering behaviour and has left a bad taste.
That notwithstanding, the Mighty Deerstalker is such a great event. The combination of crawling up rock strewn mountain sides, wading through freezing rivers, mud, trees, having to use a head torch is just immense. I can honestly say I loved every minute of it until I finished and got cold.
I havent seen the results yet, but to please me even more I know I took about 15 mins off last years time, went from position 460/1760 to about 185/2500(starters).
And my foot didnt break ! Do it again? Maybe not tomorrow, but next weekend ? Hell yes !
Another downside? Doubt I’ll enjoy road running as much ever again.