Thursday, 5 July 2012

My first marathon


Once I recovered from a stress fracture of a toe at the end of February this year, I started back running off road to ease my foot back into regular running. This turned out to be a “eureka” moment (more like month) as I realised that this is where running was at for me. Not quite goodbye road forever, but definitely the mud and hills were where i wanted to run.
I built this up gradually and started to wonder how far I could go. A chance meeting on 30th May told me about a trail marathon, but the closing date was 31st May. A marathon? Really ! Me? With a feeling of now or never, I got on the computer and pressed the GO button before I could change my mind.
I had a month to get my head around the idea and to be fit enough. I was running every day, so I had no problem upping the mileage on the weekend runs. Where I live lends itself well to hill, trail, bog running, so I got stuck in.
The race ? Well it was the Lakeland Trail Marathon around Coniston Lake on Sunday 1st July. I spend quite a bit of time on Twitter and get great support from the fabulous people on there, but i decided to keep this quiet. This was something I had to do myself. There were two people who knew about it because I helped tempt another into doing it (his first too) and a very special friend.
We agreed to run this together, despite never having met before (Twitter power ! ).
I travelled to the lakes on the Saturday and met my friends in Ambleside. We went to Coniston to register and collect our race numbers. Suddenly it was very real. I had a race number and was chatting with a man I had not met until half an hour previous, and we were about to embark on a journey neither of us knew about ! Exciting times.
Pre race evening preparations consisted of a couple of pints, followed by a delightful meal of sausage and mash. Lots of friendly chat. I felt so comfortable with these people.
I had booked into a campsite. Being an old bloke, I dont camp. Period ! So I had borrowed an airbed and was sleeping in my van. This is a small van, and whilst at 6ft I’m not huge, I am about 4 inchs too long for my van. I fell asleep quickly and all was well until 12.30 when the “neighbours” got home, decided to sit out and chat until 1.30. Peace for 10 minutes until the snoring started. Oh God, no. I’m running my first marathon in about 5 hours.
After some sleep, it was morning. Rain lashing the van woke me up ! Oh yes, here we go. I got into my race kit, pinned my number on, eat my pre race meusli smoothie (food of the running Gods) and headed off to the start about a mile away.
I met my friends there, attended to pre race briefing (no I never heard a word yet ! ) and we were off. As I have said, we agreed to run together. I wasnt sure how we would actually do this. It turned out that we had quite different running styles. He ran almost all the hills. I walked frequently. He descended cautiously, I freewheeled. I found the first third of the race quite tough. The hills were much shorter and sharper than I imagined and found it hard to get any sort of rhythm. My mate was cruising along steadily in front, occasionally looking back waiting for the thumbs up from me to indicte I was OK.
Somewhere after halfway the terrain changed quite dramatically. Now we were running moorland, bogs, stream beds, stones, the works. I was probably starting to hurt by now, but to be honest I dont remember. This is what running is all about for me. I noticed the 15 mile mark pass before my watch ran out of battery and went blank (note to self : charge up your watch ).
I can hardly believe we ran 11 more miles from here, it was just so much fun. Somewhere I got all silly and flew down some rock strewn, boggy hillside with total abandon. The fact that it had been grey and rainy all day didnt matter.
The terrain flattened out a bit after this and my buddy moved on nicely. I found it harder and thought of something I had read on a blog (@rhinomittens your advice to your pal), JUST KEEP GOING. I kept going. I could see my companion trip over tree roots a couple of times. I knew he was tiring, so shouted at him “keep dancing, man, keep dancing”. He knew what i meant.
The last couple of miles were alongside Lake Coniston and onto the playing field that was both the start and finish. I was delighted (but not surprised) when I saw my guy slow up to a trot a mile from home to allow me to catch up. We ran that last bit side by side, chatting, got a huge cheer from the crowds at the finish, crossed the line hand in hand. We were immediately hugged by the third member of the team. Job done. Happy? Yes. Elated? F*ck YES

Wednesday, 30 May 2012

Water in hot weather


I was spectating at the Edinburgh Marathon this weekend and observed many runners pouring
water over their heads, down their necks etc. Something was nagging in the back of my mind
about this and a comment from a friend confirmed this. We had both read or heard somewhere
that this was counter productive. I mentioned this today to another friend and she came up with a
suggestion that I think was what I was thinking about.
When the body is hot, our cappileries are enlarged to help the heat escape our bodies. Pouring
cold water over these vessels causes them to contract. Therefore they allow less heat loss.
Effectively, we are creating an insulation blanket keeping the heat in. Now I’m not qualified to say
this is in fact true, but I can understand that it could be true. Comments?

Sunday, 20 May 2012

Glasgow to Edinburgh cycle








Today I cycled from Glasgow to Edinburgh with my friend Feen in aid of Chest Heart Stroke Scotland. Thanks to all who supported me. Here are some photos from the ride.

Saturday, 5 May 2012

Pics from todays long run













Today I ran from Berwick to Norham and back along the banks of the Tweed. Some sights along the way

Monday, 16 April 2012

Edinburgh Rock n Roll Half Marathon Report

Lets start at the end. This was the most enjoyable road race I have ever run. The reasons for this will become clear later. Things didn’t start so well however. I dont tend to read things properly, which is of course my fault. At 4pm on Saturday, I found out I had to pick up my race race number by 7pm. No pick up on the day ! So I had a 100 mile round trip to collect my number, t shirt and goody bag (the first goody bag I’ve had with no goodies in it, only adverts).  To be honest, I feel this is shabby. I hadnt entered early enough to have things sent out and that would have cost as well. I think your entry fee should include posting out race numbers or that you be allowed to collect on the day.
My second gripe with the organisation, was with the baggage facility. We had to use our goody(less) bag to store any clothes. You can imagine that as every bag looked the same, picking up was going to be slow. Very slow. It was. Silly idea.
Now the good bits. I arrived around 8am to find Edinburgh sunny and chilly, with a thin north east breeze. I soon met up with twitter buddy Don (@dongnr) and Rhona (@rhinomittens). I’d met Don before (whilst dressed as a clown), but not Rhona. Nice to put real faces to people who do great things I read about on twitter.
Don kindly agreed to drop back a few corralls to run with me. His excuse was a dodgy knee and mine was I was coming back from a stress fracture in my foot. I felt confident in my fitness, but I had done all my training off road, bar one 13.5 miler two weeks ago. We agreed to set off at 8.30 pace aiming for 1.52 or thereabouts. My PB is 1.45 and Don’s 1.41. We pretty much maintained this for the early part of the race that took us down to the shore and along Portobello promenade. We were nicely warmed up by mile two or three and the breeze was quite pleasant.
We chatted away as we ran and Don surprised me when he commented that we’d passed the 5 mile marker. How had 5 miles gone so quickly and easily? The long steady pull up from the shore around Arthurs Seat was not as hard as I’d expected. I let myself go down Queens Drive with Don taking it a bit easier as he was feeling his knee on the downhills. He quickly caught me up again as we began to pull up past the parliament monstrosity. He reckoned we had run 7 min/mile pace down the hill so we were now inside our time a bit. The long drag up to and through the Grassmarket passed nicely back at 8.30 min pace.
Then he surprised me again by pointing out the 10 mile marker ! Blimey, I was feeling good, enjoying the race, the fantastic support and began to think that it was going to end too soon. A genuinely new feeling for me ! As we were both going well, we cranked it up from here on in. It was a nice feeling to be running strong and picking off loads of runners. I freewheeled down the Mound, with Don taking it easier, catching me up again at Waverley Station. I felt our pace a little as we pulled up towards the Royal Mile, took a little breather, and set sail towards the finish. I remembered being surprised how quickly the finish of last years 10k had come in the grounds of Holyrood Palace, so I wound up my finish accordingly. Imagine my surprise when I rounded the corner to see no finish line ! Oh shit! I steadied myself and went again for the last 2 or 300 metres to finish in 1.47.19 with Don a couple of seconds back.
I had finished what i think was my 8th half in my 3rd best time, 2 years after setting my PB, recovering from injury and I felt great, not completely done in. I had a tiny “what if” moment before telling myself to shut up and lap it up. I was feeling so good about how the race had panned out and how I felt physically. As I write this, more than 24 hours on, these feelings haven’t changed.
I learned two things particularly from this race. Setting off slower than I wanted to really and finishing faster than I ever thought I was capable of, is way more pleasurable than the other way around. And running with someone of similar ability, chatting with them, really helped me. I just didnt notice the distance. I only kept a glance at my pace so as to not go too fast. A huge thank you to Don for this. Sorry mate, but are required to accompany me on all future races whether you like it or not !
We didnt manage to meet Rhona afterwards, but I gather she smashed her PB. As did Rhalou (@rhalou), who cracked the 2 hours after a couple of near misses. Well done ladies.
In summary: the weather helped what is a great half marathon course. It was excellently marshalled (thank you all), plenty water stations and of course lots of music. Fabulous support from the fine folk of Edinburgh. Sort out the organisation people and you’ll have a cracker of a race on your hands.
Johnny aka @dunsrunner